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With extensive research on the complexities of weight gain and loss, Body2tone identified these 8 factors as the most necessary to be addressed in order to achieve lasting and effective weight loss: 

1. The body's metabolism
2. The body's ability to breakdown fat
3. Mood and mindset
4. Thyroid
5. Insulin, sugar and cravings
6. The body's digestive system
7. Water retention
8. The body's ability to cope with stress and recovery